5 Reasons You are Experiencing Orthopedic Neck and Back Pain Issues
If you are one of the millions of Americans currently suffering from back or neck discomfort, you know the pain and just how debilitating things can be. The spine is one of the most vital parts of the body and provides us with the stability as well as the flexibility to perform daily tasks and get through our lives. The body uses a series of ligaments, tendons, joints and discs to give us mechanical support and support our movement. And like any other system, over time, tissue can breakdown and degrade causing back and neck pain to occur. Orthopedic neck and back pain are common problems that can have a significant impact on a person’s quality of life. As the top back and neck pain specialist NYC has in practice, Dr. Vikas Varma of Manhattan Spine Consultants has helped countless patients to live an overall better life and improve mobility issues. But it’s important to understand, there are several reasons why we may experience neck and back pain. Here are some of the top reasons we experience back and neck pain.
Posture is something we rarely discuss, and no one ever really teaches you. Aside from your mother asking you to sit up straight at the dinner table, have you ever really had anyone correct your posture issues? Poor posture, such as slumping or hunching over a desk or computer, can put strain on the muscles and bones in the neck and back, leading to pain. Fixing posture and practicing good posture while you are at your desk or having meals can drastically improve your orthopedic back and neck pain issues.
Exercise is important and having a solid workout routine that includes weight lifting or resistance training can strengthen the muscles along the back and neck and prevent future aches and pains from occurring. However, when you work out it’s important to use proper form and not overexert yourself or lift more weight than you can safely handle. Heavy lifting or overexertion can lead to muscle strain, which can cause neck and back pain.
Far more people suffer from arthritis than they realize. According to Dr. Varma, the top back pain doctor NYC has in practice, there are many men and women suffering from undiagnosed arthritis and aren’t getting the treatment they need. Arthritis is a common cause of neck and back pain, especially in older adults. The degeneration of the joints in the spine can lead to pain and stiffness. Consult with your physician today, and if you are suffering from arthritis be sure to get the treatment you need.
Spinal abnormalities, such as a herniated disc or scoliosis, can cause neck and back pain. This is why it’s important to visit an orthopedic spine specialist like Dr. Varma, and have your issues diagnosed so they can be managed. According to Dr. Varma, the best orthopedic spine surgeon NYC has in practice, spinal issues will worsen over time, this is why it’s vital that you seek treatment as soon as possible and don’t let issues linger too long without some form of intervention.
A sedentary lifestyle can lead to weak muscles and decreased flexibility, which can increase the risk of neck and back pain. Live an active, healthy and happy lifestyle and you will see the benefits in almost every area of your life!
If you are experiencing neck and back pain, it is important to see a doctor or physical therapist for a proper diagnosis and treatment plan. With proper treatment and lifestyle changes, it is possible to alleviate pain and improve mobility. For more information on back and neck pain issues or to schedule your next appointment, be sure to contact Dr. Varma today.